The New Year brings an abundance of positivity - new beginnings, fresh ideas, renewed energy. For some however, this can mean a time of questioning and contemplation; where they are in their lives, what areas need changing and possibly improving. This reimagining, coupled with the reality of returning to the daily grind after the summer holiday, so often results in a feeling of dissatisfaction and unhappiness at work and a desire to change jobs or careers.

If you want to learn how to get the most out of your brain – and in return, the most out of your life both personally and professionally – you MUST know how to incorporate mindfulness into your life/training.

And no, I don’t mean you need to stop and breathe and sit cross-legged in your office practising mindfulness at work. Here’s how and why to bring mindfulness into your daily life in a realistic way that’s right for you.

23rd - 29th September 2019 is Mental Health Awareness Week in New Zealand, an opportunity to prioritise mental health and to implement positive wellbeing practices in the workplace.

During Mental Health Awareness Week, we encourage you and your team to take these actions to prioritise one energy tank per day, finishing off with a celebration day on Friday.

We’ve also created a free printable activity checklist you can download and distribute to your team this week.