If you want to learn how to get the most out of your brain – and in return, the most out of your life both personally and professionally – you MUST know how to incorporate mindfulness into your life/training.

And no, I don’t mean you need to stop and breathe and sit cross-legged in your office practising mindfulness at work. Here’s how and why to bring mindfulness into your daily life in a realistic way that’s right for you.